Being positive doesn't mean you don't ever have negative thoughts… it just means you don't let those thoughts control your life.
Awakening People
Be there for others but never leave yourself behind.
Dodinsky
You become what you surround yourself with. Energies are contagious. Choose carefully. Your environment will become you.
Rachel Wolchin
Some people are bad at asking for help because they are so used to being “the helper.” Throughout their life, they have experienced an unbalanced give and take, so their instinct is usually: “I'll figure it out on my own.” Self-reliance is all they've ever known.
Author Unknown
Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment to yourself.
Anna Grace Taylor
Make sure you are happy in real life, not just for the internet.
Facts 100
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Make an AppointmentWelcome
About The ART of Insight Counseling
Happiness is something that appears to be all around us but when it comes to our own lives it often seems unachievable. Social media provides us with a glimpse of what we are ALLOWED to see and because of this we compare, we judge and we set ourselves up with unrealistic expectations. Whether it be in work, motherhood, our relationships or in our social environments we critique and find things we COULD or SHOULD be doing better. You are not alone in this mental battle.
There is nothing wrong with asking for help to change feelings associated with unhappiness, anxiety, anger, addiction, fear or loss of identity. Sometimes you just need to be asked the right questions by a professional to find where your path in life is taking you or to realize the solution to your problem is within reach. Your unseen mental health is just as important as your physical health. Mental wellness is something we all strive for and deserve.
I have over 15 years experience working in both in-patient and outpatient adult psychiatric facilities, nursing homes and community mental health agencies. I use a variety of practical tools and skills including the option of art therapy to teach my clients how to identify their needs and make choices they can feel proud of. In the therapy room I am flexible, collaborative and creative. My goal is to work with you to explore thoughts and feelings associated with your past, present and future and provide insight into how these are impacting your daily life.
There is an ART to getting to know yourself. There is an ART to having Insight. I can help you through the process.
If you are in crisis
The ART of Insight Counseling, LLC is not a crisis counseling center, so if you feel that your safety is at risk, please call 911 or find the nearest hospital. You can also call or text the 988 Suicide & Crisis Lifeline any time at 988, or call Netcare Access of Franklin County at 614-276-2273.
How we can work together
Types of Therapy
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Individual Therapy
In individual therapy we work together as a team to develop a plan of action that will address your needs.
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Art Therapy
Art therapy is an unintrusive outlet that can allow you to express built up thoughts or feelings which you haven't been able to put words to.
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Online Therapy
Online therapy, also known as telehealth or virtual counseling, is individual therapy done via live video feed.
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Couples Therapy
A space for you and your partner to slow down, be heard and work through what is getting in the way.
Practice policies
Frequently Asked Questions
What are the session fees?
| Session | Length | Fee |
|---|---|---|
| Individual | ||
| Intake session | 60 minutes | $140 |
| Follow-up session | 50–55 minutes | $130 |
| Art therapy session | 90 minutes | $165 |
| Couples | ||
| Intake session | 60–90 minutes | $175 |
| Follow-up session | 60 minutes | $145 |
| Follow-up session | 90 minutes | $165 |
| Breakout session | 30 minutes | $65 |
Fees listed are for both in-person and telehealth sessions. See Investment for payment details and your right to a Good Faith Estimate.
Do you accept insurance?
I do not accept insurance at this time. There is a stigma related to having a “diagnosis” and I believe that people should be able to get the help they need without fear of reproach or reprisal for choosing to make their mental health a priority.
Alternatively, you may still be able to receive money back from your insurance company through Out-of-Network benefits. For this reason I am able to provide you with a detailed receipt of services called a superbill that you may be able to submit for reimbursement.
What forms of payment are accepted?
I accept Visa, Mastercard, Discover, American Express, HSA (Health Savings Account) and FSA (Flex Spending Account).
What is your cancellation policy?
You can cancel or reschedule an appointment anytime as long as you provide 24 hours notice. If you cancel an appointment with less than 24 hours notice you will be charged $65. If you fail to show up, you will be charged the full appointment fee.
Meet your therapist
Wendi Knobel
MA, LPC, ATR
I am an Ohio based Licensed Professional Counselor, Registered Art Therapist and Certified Maternal Mental Health Provider. My approach towards therapy is an eclectic philosophy that includes cognitive behavioral therapy, mindfulness, motivational interviewing and solution focused techniques.
In the therapy room I am compassionate, creative and accepting. My goal is to collaborate with you to develop insight and achieve mental wellness.
Read more about me